Living Healthy: Challenges
Each challenge is worth $25 toward your premium refund. To qualify, you must register for the Wellness Program and have a 75% success rate on each challenge.
Challenge #1: January 1 – February 29
You have permission to eat again! This challenge will have you focusing on at basic healthy eating principles.
Challenge #2: March 1 – April 30
In the time it takes to watch one TV show, you could be enjoying an activity that helps you feel better and lengthens your life.
Get up and get moving – join our exercise challenge.
Challenge #3: May 1 – June 30
Less becomes more with this challenge! As you focus on weight loss, maintenance, or weight gain; remember, it's more than a
number - it's a healthier way of being.
Challenge #4: July 1 – August 31
Feel Good Food, Part 2
Join us for round two as we continue our focus on healthy eating.
Challenge #5: September 1 – October 31
5 Count
Whole health isn't just about doing more or less of one thing. It's also about knowing when to let go.
Let go of stressors that 'ping' us with this challenge.
Challenge #6: November 1 – December 31
Wellebration
Reaching your health goals calls for an all-out Wellebration! This challenge focuses on goal setting - it's positive and practical.
NOTE: These challenges are not meant to take the place of personal instruction from your physician. If you have health problems, ask your doctor for individual guidance. Challenges can be altered for special medical needs.