Living Healthy: Challenges
Each of these 6 challenges is worth $25 toward a maximum annual premium refund of $150. You must have an 80% success rate on each challenge to qualify for the refund. To receive a refund, you must register for the Wellness Program.
How to succeed in your Wellness Challenges
Challenge 1: January 1 through February 29
Eat a Healthy Breakfast daily and exercise 5 days per week
A healthy breakfast consists of a variety of foods. An example of a healthy breakfast is one that includes whole grains, low-fat protein or dairy sources, and fruit.
Download a tracking calendar with instructions
Download additional educational material for this challenge
Challenge 2: March 1 through April 30
Exercise at least 30 min 5 days per week and drink a minimum of six 8 oz. glasses of water daily.
Download a tracking calendar with instructions
Download additional educational material for this challenge
Challenge 3: May 1 through June 30
Eat 5 to 9 servings (1/2 cup) of fruits/vegetables daily and exercise 5 days per week
Download a tracking calendar with instructions
Download additional educational material for this challenge
Challenge 4: July 1 through August 31
Eat 3 or more servings of whole grain breads (1 slice) and cereals (1/2 cup) daily
Eat at least 1 serving of nuts, seeds, or nut butter daily (1 oz.)
Exercise 5 days per week
Download a tracking calendar with instructions
Download additional educational material for this challenge
Challenge 5: September 1 through October 31
Get minimum of 6 hours of sleep daily
Do something fun and relaxing for 15 min each day
Exercise 5 days per week
Download a tracking calendar with instructions
Download additional educational material for this challenge
Challenge 6: November 1 through December 31
Project Zero: Don’t Gain Any Weight During the Holiday Season
Download the rules and tracking calendar for this challenge
NOTE: These challenges are not meant to take the place of personal guidance from your physician. If you have health problems, ask your doctor for individual guidance. Challenges can be altered for special medical needs.